Carob is a powerful antioxidant with gallic acid that neutralizes free radicals that can damage cells.

Sesame is a natural supplement nourishes muscles with herbal protein content; accelerates fat burning.

Improves digestion and helps to relieve constipation. Helps to eliminate toxins from the body.

Lemon is often used to detoxify the digestive system and treat acne problems in beauty products, pharmaceuticals and supplements.

Harnu’s Health Benefits

Harnu’s natural and pure formula helps to strengthen the immune system.


Carob is a powerful antioxidant which contains gallic acid, and is known to strengthen the immune system. It neutralizes free radicals and acts as a protective support against illnesses such as cancer.

Harnu contains no additives or added sugars and is produced under strict hygienic conditions. It also helps to reduce the cravings for sugar, and due to the protein containing sesame and useful fats, quicker saturation can be expected. With all of its nutritional properties, Harnu provides you with the energy you need in the morning or that extra boost during daytime.

HARNU Carob Spread, includes all the benefits of carob and sesame.


Adding carob to your diet can provide you many health benefits.

Carob contains Calcium, Iron, Potassium, Magnesium, Phosphorus, Zinc, Sodium, Protein and Vitamins C, A, E, B, D, B2, B3.


Carob has twice the amount of calcium compared to cocoa; but no oxalates. Cocoa contains oxalate compounds which reduce your body’s ability to absorb calcium. Calcium helps to protect the teeth. It is Important for bone health. It also helps your heart, nerves and muscles to function well.

Tyramine is a migraine-triggering compound which cocoa contains, but carob is free of.

Carob  is also caffeine-free, its ideal for people with high blood pressure. It’s a great alternative for caffeine-sensitive people looking for a chocolate substitute.

Vitamin A and B2 are good for skin and eye health. Thanks to the iron contained in it, it is effective against anemia.

Thanks to its tannin content, carob is used as a natural remedy for diarrhea.


Sesame seeds contain minerals such as Potassium, Calcium, Magnesium, Iron, Sodium, Protein, Fibers, Vitamins B and E. Sesame paste is an excellent solution for people suffering from iron deficiency, constipation and fatigue.

It helps losing weight as it is a natural supplement that accelerates fat burning. Sesame paste has a high protein level and helps breastfeeding mothers to increase their milk production. Lastly, it is easily digestible and can help relieve stomach discomfort.

14-16 servings per container
Serving size    Table Spoon
Amount per serving               20 g.
Magnesium mg/20g. 38,8                    %9,2
Calcium mg/20g. 30,8                    %2,4
Iron mg/20g. 0,82                    %4,5
Potassium mg/20g. 167                     %3,6
Zinc mg/20g. 1,07                    %9,7
Phosphorus mg/20g. 72,84                  %5,8
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.
HARNU minerals